Pistachios are one of the oldest and healthiest nuts known to man. Along with the traditional health benefits of eating pistachio nuts, they contain specific properties that give them a unique advantage as a dietary supplement.
Pistachio offers carbohydrates, proteins, vitamins, and minerals that are all equally beneficial for the human body. They offer day-to-day benefits such as maintaining moisture in the skin, improving digestion, and protecting the eye from developing early symptoms of aging. It is also one of the few nuts that have a direct impact on sexual health and improves erectile function in men.
However, Pistachio has other health benefits that protect us from specific conditions and diseases. Eating pistachio directly impacts cholesterol and weight as well as diabetes. Having a handle on diabetes and its symptoms can reduce the risk of developing cardiac conditions.
What is Pistachio nut?
Pistachios were one of the first edible nuts to be discovered, and are therefore extremely popular. They are sold and eaten across the world. A pistachio tree produces its first crop only after 10 to 12 years. They are a drupe, which means that the nut is actually a large seed which is centered in the heart of the pistachio fruit. The nut is covered by a dichotomous shell.
Pistachio shell protects the nut from damage as well as infections. These nuts are available throughout the year and they are very common, so they can be purchased from any grocery store.
Pistachios are available for consumption in a variety of forms, such as sweetened or salted and shelled or unshelled. Once purchased they are best when Pistachio stored in an airtight container and kept in a cool, dry place. Exposure to moisture can soften them, and they can also go bad.
Nutritional Value of Pistachio Nuts
The best way to consume pistachios is to purchase them unshelled. Unshelled pistachios are the least processed and therefore the healthiest of all variants. Pistachios are one of the few nuts that contain most of the nutrients the human body needs to maintain its overall health.
So let check out nutritional facts of pistachio nuts, 1 ounce of pistachios, which is usually approximately 50 kernels or 28 grams, contains 159 calories. It contains 12.9 grams of fat, of which almost 88% are healthy, monounsaturated or polyunsaturated fats. Additionally, it also contains 7.7 grams of carbohydrates, 5.7 grams of protein, and 3 grams of fiber.
Consuming only one ounce of pistachios a day can provide the body with 25% of its daily value of vitamin B6, 20% of thiamine, and 20% of copper. Further, pistachios also contribute to the body’s daily-required intake of potassium, magnesium, iron, zinc, folate, calcium, vitamin A, vitamin C, vitamin E, and niacin.